Monday, February 3, 2014

Buffalo Chik'n Dip

Made this for the superbowl and it was fabulous!  All the omnivores loved it.  This is a great use for soy curls.

1/2 package soy curls (4 oz), rehydrated according to package directions.
3/4 cup Franks hot sauce
8 oz vegan cream cheese
1/3 cup vegan sour cream
1/2 tsp garlic powder
1/4 tsp onion powder
6 oz vegan cheddar, grated or use the pre-shredded bag (I used pre-shredded Daiya brand)
1 red bell pepper, diced fine (or 5 stalks of celery, diced fine)

Preheat oven to 350 degrees.  Drain rehydrated soy curls and mix with hot sauce. Set aside.  In another bowl, combine cream cheese, sour cream, garlic powder and onion powder.  Mix well.  If cream cheese is a little stiff, microwave for about 30 seconds to soften.  Add bell pepper or celery and the shredded cheddar.  Mix in the hot sauce and soy curls.  Place in a baking dish and bake for 20 minutes.  Stir the dip and cover with foil and bake for another 20 minutes.  Serve warm with tortilla chips, crackers, etc.

Wednesday, January 22, 2014

Harira


A Moroccan soup from the cookbook "Isa Does It."   This soup has eggplant, lentils, chickpeas and pasta.  It is warm and filling and perfect on a cold night, especially with all this polar vortex business... The recipe is online here.

Monday, January 20, 2014

The Problem with Dairy

I went to the Rochester Area Vegetarian Society Meeting yesterday and heard Sherry Colb speak.  She wrote the book "Mind if I Order the Cheeseburger? And Other Questions People Ask Vegans."  The talk made me reflect on how I used to think about dairy and how those views changed, causing me to become vegan.

When I was kid, I hated drinking milk.  The taste repulsed me.  However,  I did like eating cheese.   Story books showed happy cows on family farms and it never occurred to me that producing milk was not something cows did naturally all the time.  Heck, I thought the farmers were doing them a favor by milking them so that they could be more comfortable.  Did you ever see those ads on tv that say happy cows come from California?  It shows cute cows frolicking in green pastures and cracking jokes with each other.   Well it took a while but I finally realized that cows only give milk just like human mothers and other mammals, because they have had a baby.  And this is when I started learning about the problems with dairy.

1. Lifecycle of a cow - In order to keep a cow producing milk, she has to endure being forcibly artificially inseminated by being restrained on a device that is sometimes called a "rape rack."  The cow is forced to go through cycles of pregnancy in order to keep her producing milk.  These cycles of pregnancy and lactation take a toll on the cow and it not profitable for the farmer to keep her after 4-7 years.  Keep in mind that the natural lifespan of a cow is 20-25 years. 

2.  Milk for the baby -  Just like a human mother, the cow is producing milk only because she had a baby and needs to feed her baby.  However, the farmer's goal is to sell this milk for profit and to accomplish this, they take the baby away from the mother.  According to Colb, just like human moms " cows produce hormones during labor and delivery that ordinarily cause them to bond intensely with their newborns...If left to her own devices the mother cow would nurse her baby for 9 to 12 months.  Cows bellow, sometimes for days  on end and behave in ways that plainly exhibit desperation and misery, including a lack of interest in eating and a tendency to pace around the area they last saw their calves.  Other cows in the herd, if permitted to do so, will often spend more time with and comfort the mother who has just lost her baby."  This is heartbreaking :(

3.  Disposable Male Babies - Colb uses this term because in both the dairy and egg industry, male babies are not needed.  They are a different breed than the male chicks and calves that are bred for meat and to maintain profitability they are killed.  I never even thought about this when I used to eat dairy and eggs.  Colb states that "male dairy calves, sometimes called 'veal calves', are slaugthered when they are anywhere from a few days old (when many still have an umbilical cord and attempt to suckle on workers' fingers while being readied for slaughter) to a few months old."  It is important to understand that veal is a by product of the dairy industry.   Similarly in the egg industry, I was shocked and saddened to find out that male chicks are thrown live and conscious either into a meat grinder, plastic bag (where they suffocate) or gassed.

These problems are just from the animal suffering point of view.  There is also the fact that all animal products, despite what we've been led to believe, are very unhealthy for us and raise our risk for obesity, heart disease, many types of cancers and diabetes.  The production of these animal products is also very unhealthy for the planet, contributing significantly to green house gases and using much of the grain produced as animal feed. 

Here are some great resources if you are interested in learning more:

Forks Over Knives
Engine 2 Diet
The China Study
The World Peace Diet
Peta
Meet Your Meat
Earthlings
Veganism Is Nonviolence


Mail art again

Finally participating in some mail art calls.  This one is a little manic but I like it. This one is going out to Richmond, VA for an exhibit there.

Saturday, January 18, 2014

Carrot, cranberry, blueberry


Practice Being Human

Read this zine by superdilettante  Its awesome!  Its speaks to a lot that I have been thinking about lately:
  • days free of social media (facebook, twitter, tumbler, instagram)
  • days of more DOING (cooking, drawing, walking, exercising, meditating, crafting... and less looking at what others are doing
  • days of more down time to do nothing or to think and wonder

I've been unsubscribing myself to a lot of stuff and it feels great to unclog my email box of unnecessary clutter.   I've significantly reduced the number of "friends" I have on facebook and also reduced the number of days and the amount of time I spend on it.  I deactivated my twitter account.  I am reducing the number of people I follow on instagram.  I want to be more fully present when I am with others.  I have gone to visit people where everyone was on their phone or ipad except for me.  People were missing out on interacting with the person sitting with them because they were staring at an electronic device.

My intention for 2014 is to be more fully present in my life and to expend more creative energy by doing, making, thinking, napping, playing...

 

Friday, January 17, 2014

Carrot Spice Muffins

I started off looking at a bunch of different recipes and ended up creating my own but the "bones" of this recipe come from this one.

1 Tb egg replacer & 3 Tb water
1 & 3/4 cup whole wheat pastry flour
1/2 cup sugar (coconut or brown sugar)
1 tsp baking powder
1 tsp cinnamon
1/2 tsp ginger
1/2 tsp nutmeg
1/4 tsp salt
1 cup applesauce
1/4 cup canola oil
1 tsp vanilla
1/3 cup dried unsweetened coconut
1/3 cup raisins
3/4 cup shredded carrots, about 1 large carrot

Heat oven to 400 degrees F. 
Lightly oil muffin pan. 
Cover raisins with water in a bowl and microwave for 1-2 minutes to plump them up.  Drain and set aside.
Mix egg replacer and water in a small bowl and set aside. 
Mix flour, sugar, baking powder, cinnamon, ginger, nutmeg, and salt in a large bowl.
Add applesauce, egg replacer and oil and blend til just combined.
Add coconut, raisins and carrot and mix. 
Scoop into muffin pan and bake about 15 minutes or til toothpick inserted in the middle comes clean.
Eat warm if you can :)