Saturday, March 1, 2014

Cauliflower Buffalo Wings

 This is easy and fabulous.  Everyone I served this to, loved it :)

  • 2 medium heads of cauliflower
  • 1.5 cups water
  • 1.5 cups white rice flour (all purpose is fine too)
  • 1.5 tsp. garlic powder
  • 1.5 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp smoked paprika
  • 1/2 tsp. salt
  • 1/8 tsp cayenne pepper
  • 1/4 tsp black pepper
  • 1.5 cup Frank’s Red Hot
  • 2 Tb melted earth balance

Heat oven to 450 deg F.  Mix water, white rice flour, garlic powder, onion powder, paprika, salt, and peppers.  Whisk together.

Cut cauliflower into florets.  Line a cookie sheet with nonstick foil and lightly spray foil with oil spray.  Dip each floret into flour mix and place on a baking sheet.  Put in the oven for 20 minutes.  Combine Red Hot and earth balance.  Pull out cauliflower and dip into hot sauce mix and put back on the cookie sheet.  Bake for 5-7 min more. Serve with Vegan Ranch Dipping Sauce.

Vegan Ranch Dipping Sauce
  • 1 cup vegan mayo (Vegenaise)
  • ½ cup vegan sour cream
  • 1 teaspoon vegan worcesterchire sauce
  • 1 teaspoon white vinegar
  • 1 tablespoon fine chopped dill or 1 tsp dried dill
  • 1 tablespoon chives, chopped fine or ½ tsp onion powder
  • 1/4-1/2 cup Italian parsley, chopped fine
  • 1/8 teaspoon cayenne pepper
  • 1 garlic clove, minced fine or garlic powder
  • 1/2 teaspoon black pepper

Mix all ingredients and let chill before serving.


  1. Hey Anu, This is so cool that you're posting these recipes. I have some catching up to do. I'm a stay at home dad right now, and that means I'm the main cook! My kids don't like spicy, but, I am trying to do mostly vegetarian and some vegan (hard to avoid cheese). I'll check these out!

    1. Hi Chester, so great to hear from you! I bet you are an amazing stay at home dad. I still remember that awesome video of you exercising with Ruby Gene :) I am working as a service coordinate for medically fragile kids. Its a nice population to work with but I'm still looking at other jobs/populations as well. I am also volunteering for domestic violence non-profit that serves South Asians and learning letterpress printing for fun :) Remember those buddha bowls we used to eat? Here are some vegan kid-friendly ideas:,,,,,